Information and descriptions on classes offered within our Centre and instructions on how to book, pricing etc.

Please note that due to Covid-19, we have currently suspended the Fitness class timetable.  We will update this page as soon as we have further information.

Fitness Class Timetable

QMU Sports Members can book online using the link below:

QMU Sports Online Bookings 

Monday
07.45 - 08.15 Spin Express
12.15 - 13.00 Pilates
13.00 - 13.30 Circuits
17.30 - 18.15 HIIT FIT
18.30 - 19.15 Spin
19.15 - 19.30 Ab Blast
19.30 - 20.00 Beginner Spin
20.00 - 21.00 Zumba*
20.00 - 20.45 Kettlebells
Tuesday
07.45 - 08.15 Treadfit
12.15 - 12.45 Spin Circuits
13.00 - 13.30 Boxfit
17.30 - 18.15 Pilates
18.30 - 19.15 Spin
19.15 - 20.00 Strength & Tone
20.00 - 21.00 Yoga
Wednesday
07.45 - 08.15 Kettlebells
12.15 - 12.45 Spin Express
13.00 - 14.00 Yoga
17.45 - 18.30 Insanity
18.30 - 19.15 Boxfit
19.00 - 20.00 Zumba*
19.30 - 20.15 Spin
20.15 - 20.45 Legs, Bums & Tums
Thursday
07.45 - 08.15 Treadfit
12.15 - 12.45 Boxfit
13.00 - 13.30 HIIT Fit
17.45 - 18.15 Legs, Bums & Tums
18.15 - 18.30 Ab Blast
18.30 - 19.15 Strength & Tone
19.30 - 20.00 Beginner Spin
Friday
07.45 - 08.15 HIIT Fit
12.15 - 12.45 Legs, Bums & Tums
13.00 - 14.00 Yoga
18.00 - 18.45 Spin
18.45 - 19.00  Ab Blast
Saturday
10.30 - 11.00 Tabata
11.00 - 11.30 Spin Express
11.30 - 11.45 Ab Blast
Sunday
10.00 – 10.30 Legs, Bums & Tums
10.30 - 11.15 Spin Circuits
11.30 – 12.00 Kettlebells

Class Descriptions

Abs - A quick 15 minute intense blast of abdominal work.

Boxfit - Fun, fast, high rep workout that builds muscular endurance as well as
strength. Ideal for all from beginner to advanced.

Circuits - A combination of cardiovascular and muscular strength and endurance. Ideal for all fitness levels.

HIIT Fit - A fun, heart pumping, total body workout that combines cardio exercises with strength and conditioning work in short bursts.

Kettlebells - Functional, compound exercises work multiple muscle groups simultaneously developing strength and muscular endurance and efficient caloric expenditure. Suitable for all fitness levels.

Legs, Bums & Tums - A popular class which targets the legs, bum and tum area to shape and tone the body.

Pilates – Strengthen and tone muscles all over your body with these easy to follow and easy to perform low impact, low rep conditioning exercises.

Spin - Fun and invigorating cycling class that is great for increasing fitness.

Spin Circuits– Combining spin and circuits into one fun workout.

Spin Express - Fun and invigorating cycling class and a 30 minute blast!

Strength & Tone - A class designed to strengthen and tone the body using barbells and dumbbells.

Tabata - 30 minute high intensity workout based in the gym using different machines/equipment working at intervals of 20 seconds with a 10 second rest in between.

Treadfit - a 30 minute class on the treadmill at a variety of intensity levels covering intervals, hills and flat sprints. Suitable for all fitness levels.

Yoga - fairly energetic flowing yoga sequences with emphasis on alignment and building strength.

Zumba* – Dance your way to a fitter you with this Latin dance workout.
*Additional charge applies as this is not included in the sports membership.

All classes are led by qualified and experienced instructors.

Bookings

Classes can be booked up to 7 days in advance  online at QMU Sports Centre Online Bookings, through the sports reception on 0131 474 0000 or by email at sportsreception@qmu.ac.uk

If you have booked a class and can no longer attend, please advise the sports reception as soon as possible so that the place can be re-allocated.

Class Prices

QM Sports Member: FREE

Non Member: Peak: £6.30 per class, Off peak: £5.30

* Zumba: This class is not included in the sports centre membership, therefore a fee is required to take part. For more information on Zumba, please visit www.zumba.com or email angiedickson@hotmail.co.uk

Off peak times: Monday - Friday before 5pm and Saturday/Sunday 9am - 4pm.

Zumba* – Dance your way to a fitter you with this Latin dance workout.
*Additional charge applies as this is not included in the sports membership. For more information on Zumba, please visit www.zumba.com or email angiedickson@Hotmail.co.uk

Sports Centre

Opening Hours 

Monday - Friday 8am - 8pm

Saturday - Sunday 9am - 4pm

Show Contacts

Sports Centre

Sports Reception Please ask for "sports reception"
0131 474 0000